A Beginner’s Anti-Ageing Guide
- May 16, 2023
Started spotting fine lines, dullness, uneven skin tone and age spots?? Then, it is high time that you start with your anti-aging skincare routine. Your skin contains collagen, which is also a structural protein found in your bones, cartilage, tendons, and ligaments. It keeps creases and fine lines at bay while keeping your skin looking supple. It even helps wounds recover while strengthening your hair, nails, and skin. The reduction of collagen is the main cause of skin aging.
When it comes to starting with an anti-aging skin care routine, the sooner you start, the better. It is a fact that the importance you give to care for your skin at your young age will determine the way your skin will look in your older age. Starting your anti-aging skincare routine right from your mid 20’s would be the best option since your skin’s collagen production will start reducing from your mid 20’s. Aging is a natural phenomenon that no one can stop, but yes, we can delay the aging process by sticking on to a dedicated regimen. Come, let us checkout some simple tips that can help to delay the aging process to a great extent.
Start with a skincare routine
If you are a person who doesn’t follow a skincare routine, then this is the time for you to start it. A daily skincare routine can do wonders in tackling your skin’s aging issues easily. You can start small with a simple routine to become used to it and then gradually increase the steps as per your skin’s need. The first thing you should do is to analyze your skin type and choose products that are suitable for your skin. Start your skincare with a cleanser to remove all the dirt and impurities from your skin, followed by a face serum that suits your skin type, followed by a hydrating moisturizer and then finishing it with a layer of sunscreen. Following this routine can slowly start showing results by reduced appearance of aging signs.
Watch your diet
What you eat daily has a lot of impact on the way your skin looks. Having foods rich in antioxidants help a lot to protect your skin cells from radical damage. Vitamin C, vitamin E and beta-carotene are some of common antioxidants available in the foods we consume daily. Having fruits, vegetables and wholegrains containing these antioxidants can protect your skin from aging. Fermented foods also contain antioxidants and probiotics that promote skin health and slow down the aging process. Additionally, having foods rich in healthy fats and drinking at least 8 glasses of water per day can help to maintain skin’s elasticity and hydration.
Prioritize sleep
Insufficient sleep can cause a lot of severe health problems like heart diseases, cancer etc. along with speeding up your skin’s aging process. When we are asleep our body carries out a lot of repairing processes which are required for the proper functioning of our organs. Similarly, our skin also goes through some repair and rejuvenation process when we are asleep to give a fresh glow the next day. Make it a point to sleep at least for 6-7 hours a day to maintain your health as well as delay your skin’s aging process. Good sleep also helps to prevent dark circles and dull skin.
Add some physical activity
Being physically active is required to maintain your health as well as improve your skin. Exercises help to improve overall blood circulation which will prevent premature aging signs like age spots and fine lines. If you do not have a habit of exercising daily, start with few light exercises and stretching then gradually add on to it. If you are under medication for any illness, please consult with your doctor before starting with any physical activity.
Avoid Smoking and Drinking
Both smoking and drinking have a negative impact on your skin. The smoke from cigarette will make your skin dry and reduce its elasticity, resulting in aging. Alcohol will reduce the water and salt content in your body which results in dehydration, wrinkles and puffiness. So, if you really wish to get glowing skin and slow down aging process, it is best to give up smoking and drinking as soon as possible.
Consult with an expert
Expert guidance is crucial when it comes to skincare. Consulting with skincare experts at Cucumba hair and beauty salon Thodupuzha, might help you in understanding your skin type and choosing the right skincare methods, following which will help to reduce your skin’s aging to a great extent.